A SHARED PATH TOWARDS CHANGE

Look after your daily wellbeing and energy levels

Life coaching

Do you want to finally take care of your health, regain a sense of balance in your life and adopt lasting, healthy habits? Together, we’ll look for solutions that will actually work in your real life – without any pressure, simply in a way that suits you.

Who is this service for, and how can I help you?

Building and maintaining habits

You’ll develop a realistic system of small steps that will enable you to make lasting changes, without it being a case of a flash in the pan.

Regular exercise and body shape

You’ll incorporate exercise into your daily routine and develop a sustainable approach to looking after your health and losing weight, without any strict regimes.

Managing your energy and planning daily routine

You’ll learn to manage your resources wisely, which will help you regain your strength and stop running on empty.

Consistency in achieving objectives

You’ll stop putting your own needs on the back burner and will find the motivation to consistently pursue what matters to you.

Work-Life integration

You will restore a balance between your work commitments, your physical health and your personal life.

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How does coaching differ from mentoring?

Coaching is a process that helps you understand yourself better, organise your thoughts and find your own ways of doing things, to meet your needs and values. In life coaching and ADHD coaching, I don’t give you ready-made solutions. Through conversation and carefully chosen questions, I support you in developing effective strategies, achieving your goals and making the most of your own resources. I believe you have more answers within you than you might realise – my role as a life coach is to help you discover them.

Mentoring is a form of support based on sharing experience, knowledge and practical advice. As a mentor, I contribute my perspective and tried-and-tested solutions (e.g. in business, career development or process design), while leaving you with full decision-making authority. This allows you to benefit from my experience, find your own path more quickly and avoid some of the pitfalls that might lie in your path.

): Marta Faulkner – certyfikowana coach ADHD wspierająca dorosłe osoby neuroatypowe

A judgment-free space for your conversation

I know that lasting change rarely starts with a perfect plan. It starts with small decisions that we can realistically repeat in everyday life. I support you in finding your own way to build healthy habits, greater consistency, and regularity – without the pressure of perfection or having to start over every time.

I conduct sessions in Polish and English, either online or in person in Warsaw.

 

Coaching price list:
1. Individual session (60 minutes) – 300 zł
2. Package of 4 individual sessions – 1,100 zł
3. Package of 6 individual sessions – 1,600 zł

 

The minimum recommended number of sessions is 4. After the first consultation, you’ll know whether this is right for you and whether we’ll work well together.

Hear from those who took the first step

Frequently Asked Questions

What should I choose: coaching or mentoring?

You don’t need to know straight away! During our free, 15-minute introductory chat, we’ll analyse your situation and decide together whether pure coaching, mentoring, or a hybrid combination of both approaches would work best for you.

Yes, that’s the main aim of life coaching! We don’t draw up unrealistic plans. We look for small adjustments and micro-habits that you can easily fit into your busy schedule and hectic working day.

That is precisely why we focus on the causes rather than the symptoms. Instead of imposing strict discipline on ourselves, we will identify mental blocks, develop a flexible approach and build habits that stem from your inner needs rather than coercion.

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